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Fitness
Fast Fitness

“Get In Shape, Stay Active, And Start Living A Healthy Life While Balancing Your Work, Home And Family Needs . . .

Fast Fitness is about,

A new way to look at how you treat and care for your body

5 ways people end up looking older than they really are and how you can avoid it

3 questions you must ask yourself to honestly judge how fit you are

The secret behind “slowly but surely” and how it can save the day for people on the go

5 reasons you’ll never regret getting in shape

The lowdown on HDL/LDL counts, your cholesterol, and the risks of being in the red zone

If you’re a woman, exercise can be one of your greatest weapons against osteoporosis

How to prevent diabetes with exercise

How being penny wise and pound foolish is a recipe for disaster.

3 ways to manage your workout program like you would manage a project in your office

The secret to keeping up with your exercise routine when you start to get bored

An easy way for you to make the transition to workout king or queen

How to fit exercise routines into your work day

Keeping your blood flowing inside your cubicle

How to use your children to stay in shape

How a good set of “traveling shoes” can keep the constant flier in shape

6 tips every traveler can use to stay in shape and keep your routine while away from home

6 exercises to use whenever you find yourself stuck without a gym

11 exercise tools you can take anywhere

Warning! Not all exercise products do what they say! Read this and save your cash for something that does work

How to use every exercise advantage possible while staying at hotels

An easy way to motivate yourself to walk

The secrets to eating for exercise success

4 “fitness friendly” hotel chains you should be on the lookout for

And more . . .

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How To Boost Your Metabolism

In The Next 45 Minutes You’re Going To Discover How To Boost Your Metabolism And Lose Weight . . .

Discover :

What metabolism really is and how to program it to help you lose weight fast

How your metabolism helps you in ways you never knew

The truth behind calories and how your body uses them.
HINT: Your body doesn’t know the difference between the calories in an apple or a bowl of ice cream

How anyone can speed up their metabolism by making changes in these 3 areas of their life

How to boost your metabolism through exercise

Why jogging isn’t enough to boost your metabolism and lose weight by itself

The secret to burning more calories while you sit around doing nothing

Interval training as your secret weapon for fitness and burning extra calories

How the most health-conscious add variety to their fitness routines for better results

How wine with dinner can help you lose the battle over your metabolism

Why getting just the right amount of sleep can help your metabolism grow strong, plus 6 tricks for getting to sleep on time

Will learning to relax turn into one of your best weapons for fighting a slow metabolism? The truth is revealed…

Why most people are wrong about how they look at calories

How to stay within your calorie limit and still get the proper nourishment

The secret to eating more and losing weight

Experts choose to eat early in the day for this reason

Breakfasts that will only make you more hungry later

This type of food takes more energy to break down and burns more calories

Why a trip to the grocery store can be an adventure even for the health conscious

The truth about carbohydrates

And more

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How To Lose 10 Pounds Naturally

Discover:

Why it’s so much harder to keep the weight off now than ever before

How to use the effects of water to help you lose pounds

The 2 most important concepts for losing weight and keeping it off

Why drinking plenty of water is so important

Which popular fruits will fill you up without adding too many calories. Not all fruits are created equal

Which drinks you should stay away from – it’s not just soda pop

What not to do with your vegetables before you eat them

Why fiber is so important and why you need to eat more of it

Which vegetables to avoid and which vegetables to savor

What vegetable you should be eating every day

How to control your sweet tooth

Which fruit juices are acceptable and which are not

Which butters are preferred when trying to lose weight

The truth about canned fruit

Why setting meal times and sticking to them is so important

Why skipping meals can actually make you fall a step behind when trying to lose weight

How many times a day you should be eating

Why eating diversely can help you stick to your diet and keep you from getting sick

The best time to eat breakfast and why

The truth about carbohydrates in your diet

The importance of protein in your daily eating plan

That you do not need to cut out fats

What a non-stick frying pan can do for your weight loss plan

The benefits of fresh parsley

Why you should chew your food 8-12 times before swallowing

Two advantages to exercising outdoors

3 everyday secrets to help you burn calories while at work or play

How to fight the urge to become a couch potato

How to use stairs to your advantage

What meats are preferable when trying to lose weight

How punching your pillow can help you lose weight

What to do with high tech gadgets such as remotes and cell phones to help you burn calories.

Why body massages can be a great tool for losing weight

How good posture can help you burn more calories each day

The value of high fiber multigrain breads

How you can use the concept of “grazing” to actually eat more meals a day and still lose weight

Why smoking can negatively effect your weight loss plan

What TV commercials are good for

What role salt has in obesity

2 great stress relieving and calorie burning activities that you will always have time for

When “cheat food” is acceptable

And more . . .

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