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Curing Premenstrual Tension Naturally

Do you want to do something about this misery (also sometimes known as PMS – for premenstrual syndrome) but are leery of taking the birth control pills or antidepressants usually prescribed for premenstrual tension symptoms?

Then you need to read-

Curing Premenstrual Tension Naturally

In this concise, informative and easy-to-read eBook I discuss –

The prevalence of premenstrual tension in this society and why even women as young as thirteen can experience it

How the days leading up to your period are affected by fluctuating hormone levels and how to predict when your symptoms will be worse

How the levels of progesterone in your body can especially contribute to mood swings, bloating and other problems associated with premenstrual tension

How your levels of serotonin, the feel good chemical in your brain, might be affecting your ability to weather the days leading up to your period and what you can do to elevate this hormone

How your family history may predict whether or not you are likely to suffer from PMS

How one’s general health can affect how well you adjust to the discomfort of premenstrual symptoms

How your personality type can impact how you deal with having your period

Why sexual intercourse seems more uncomfortable when you have PMS

How dramatic falls in estrogen levels work to cause your face to flush and make you feel uncomfortable and anxious in the days leading up to your period

How falling estrogen levels can cause you to have a fever and start sweating for no reason

How to deal with the onset of skin problems like acne

How to deal with the painful swelling breasts that can be one of the symptoms of PMS

How changes in hormones can affect every single organ in your body

What single activity you can do every day to deal with the weight gain associated with PMS

Why some women suffer changes in memory or attention span as their estrogen levels drop

How to deal with the insomnia and night sweats that are part of menopause

How certain across the counter remedies can actually make your problem worse!

How non-steroidal inflammatories, generally prescribed or obtained over the counter to treat bloating and other PMS symptoms can actually make get you into a vicious circle where your symptoms get worse over time

…And much, much more!

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Dealing With Stress Naturally

Anxiety, tension and stress are immutable facts of modern life. As the pace at which we fly through every day seems to become increasingly hectic, it becomes ever more difficult to find the time and space to relax, to take things easy every once in a while.

And yet, stress is a recognized killer, a condition that is known to be a contributory factor to many fatal conditions such as heart attacks and strokes. As these two conditions are respectively the number one and number three killers in the USA every year, the importance of dealing with stress cannot be overestimated.

Most of us have our own ways of dealing with or handling stress but it does not necessarily follow that we are all good at dealing with the anxiety and tensions that are part and parcel of everyday living. No matter who we are or what we do, there are always situations or times when things seem to get on top of us, when life throws us a curveball that we just can’t deal with.

In those situations when life seems almost too much to bear, we all have different ways of coping with what is going on around us. Whilst a few resolute stoics might be to handle things through nothing more than strength of character and willpower, the majority of people need some kind of ‘prop’ to get through times like these.

For some folks, it’s alcohol whilst others turn to cigarettes. For many however, times of great stress and tension immediately send them scurrying to the doctor’s office or surgery to get a prescription for something that can calm them down and make them feel less stressed. In all of these scenarios, it is a fact that drinking, smoking or even taking prescription drugs may not necessarily be the best thing for you. Of course, they may bring a temporary respite from the stressful situation that you found yourself in, but unfortunately, this respite is only a temporary. Moreover, more often than not, the stressful problem comes back with a vengeance all too soon.

Stress is a problem for everybody from time to time but the good news is that there are plenty of different things that you can do to reduce stress problems that are completely natural. The purpose of this guide is to look at as many natural ways of dealing with stress as possible, whilst also highlighting how each particular natural stress treatment can be fitted in to your hurry-scurry daily existence.

Before beginning the quest to find natural ways of dealing with stress that everyone can use, let’s start by considering what stress is, and what causes it.

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Toothache
How To Get Rid Of A Toothache Naturally In Less Than 12 hours

Here’s What You Get With –
How To Get Rid Of A Toothache Naturally In Less Than 12 Hours

* 20 of the best, most effective, proven natural toothache remedies known to give fast acting pain relief within minutes.
* The ingredients you can put together yourself quickly and easily from the comfort of your own home.  You don’t have to try to drive in your pained state to grab an over the counter medicine that you may have side effects to.
* Discover what to plug an open cavity of a missing filling with to give instant relief within minutes of its application, hint you probably add this to your cooking without realizing its natural healing properties.

What the different types of toothache pain reveal and how your teeth could be warning you of something more serious.

* Which acuppressure point releases a quick flood of natural “feel good” painkilling endorphins to the site of pain for quick relief.
* How you can actually reverse the effects of decay and tooth erosion and learn how you can grow back precious tooth enamel – yes that’s right!, teeth are meant to repair and rebuild themselves, this is something the dentists never tell you.
* Discover how the type of toothbrush you use could be accelerating gum loss and aggravating your toothache pain.
* Learn which ingredients contain natural antibacterial and anesthetic properties to give you fast relief, you already use most of these on a daily basis.
* Find out which vitamins are essential for strengthening and remineralizing teeth, just simple changes to your diet can see your teeth grow more of their own enamel and why our current diet and lifestyles prevent this process from happening effectively.
* What causes toothache pain in the first place and what to do to never have another toothache again.
* Pain relief within the next 10 to 20 minutes from now.

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Blood Pressure
Reducing Blood Pressure Naturally

In Reducing Blood Pressure Naturally I cover all of the basics about the condition including –

Explaining in simplistic yet accurate terms exactly what high blood pressure is and how it affects your health

How to understand how doctors measure your blood pressure

A complete explanation of systolic blood pressure and how it is measured

A explanation of how diastolic pressure is measured and why it is considered to be the most important blood pressure measurement by medical professionals

A discussion of what “normal” blood pressure is considered to be for a non stressed adult

Definitions of high blood pressure, hypertension and pre-hypertension so you understand exactly what these three things are

Definitions of the different types of Hypertension including Stage 1 and Stage 2

Why high blood pressure is often called “The Silent Killer”

How being seriously overweight or obese can contribute to high blood pressure

How sleep apnea- stopping breathing while snoring – is considered to be a contributing factor that can CAUSE high blood pressure

How being a couch potato leads to a raise in blood pressure even though you are inactive

A discussion about how the chemicals in tobacco and anything else you might be smoking can cause you to develop a case of high blood pressure

How your family history can contribute to a predisposition to developing high blood pressure and what you can do about it

How stress can cause you to develop a severe case of high blood pressure

How eating too much salt can cause your blood pressure to skyrocket

How low levels of potassium in the body can contribute to high blood pressure

How excessive alcohol consumption can also put you at severe risk for the heart problems that are caused by high blood pressure

… and a lot more information that is absolutely persistent to understanding this sometimes complex condition.

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