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Sunburn
Handling The Sun And Sunburn Naturally

In Handling Sun and Sunburn Naturally I take a good hard look at the Vitamin D issue and answer such questions as –

Do our bodies need vitamins every day?

Is vitamin D stored in the body?

Why vitamin D is often called the “forgotten vitamin.”

How do we get Vitamin D from the sun’s rays?

Is it possible to get too much Vitamin D?

Can we get vitamin D from food instead of the sun?

What is the relationship between vitamin D and having enough calcium in your body?

Can a lack of Vitamin D cause depression?

Can Vitamin D cure the “winter blues” also known as SAD (Seasonal Affective Disorder)

Can we get Vitamin D from eating fish?

…and the answers too many more of your questions about the relationship between sunshine and the amount of Vitamin D in your body.

Learn How to Suntan Without Getting Cancer!

Get Enough Vitamin D!

It is obvious that you cannot get enough vitamin D without exposing yourself to some sunshine!

That is why in Handling Sun and Sunburn Naturally I tell you how, in plain, easy-to-understand, every day language how to defend yourself against sunburn in all kinds of different situations!

This includes advice about –

How much you should cover up when you go outside

How to keep your vitamin D levels at healthy levels

How to understand when the rays from ultraviolet radiation are the most intense

The first warning sign that should tell you that you are about to get a sunburn

Why everybody reacts to the sun in a different way

Why you absolutely must err on the side of caution even if you do not see the tell tale flush of a sunburn immediately

What to do if you live in a very hot and sunny climate

How to handle the sun if your job requires that you work outside all the time

Why some people have more resistance to the sun than others

How to tell from your eye color and skin coloring whether or not you are more vulnerable to burning

How your ancestry and country of origin might affect how you react to the sun

Why cold temperatures can be dangerous when it comes to feeling a potential sunburn coming on

How snow can cause you to suffer extreme sunburn

How pollution has made our exposure to harmful ultraviolet rays worse

When it is a good idea to stay out of the sun

How you can use an umbrella to protect your skin

How cool sea breezes can prevent you from feeling a sunburn when you are sailing or doing water sports

Why cyclists are in more danger than most people of getting a sunburn

Why you can still get a dangerous burn even if you are sitting in the shade

How to avoid getting a sunburn on your neck (a common occurrence for many people even if they are wearing a hat!)

Why it is a good idea to wear sunglasses

How being dehydrated from the heat can also make you more susceptible to sunburn

Why building up your exposure to the sun gradually might offer protection from sunburn

What antibiotics and over the counter drugs can make you more susceptible to the sun

How eating a diet that is poor in nutrient and vitamins can affect your resistance to the sun

Why eating fish might protect you from bad effects from the sun

How to use garlic to reduce you sun sensitivity

How to avoid herbs and food that might actually increase your potential to be sunburned

How increasing your immune system can help you fight the adverse effects of the sun

Where to find special clothing brands that manufacture garments that are specifically designed to protect you from the sun

…and other practical non-toxic prevention methods and solutions for avoiding sunburns and the terrible consequences of repeatedly “frying” your skin.

Do You Know What Toxic Stuff is In Your Sunscreen?

Sometimes the Cure is Worse Than the Disease!

In Handling the Sun and Sunburn Naturally I also help you take a good hard look at a very important issue to do with tanning and U.V. exposure and that is the number of toxic chemicals that are in sun protectant products!

As you may know every commercially produced sun protection cream, spray, lotion or gel that you apply to your skin to protect against the sun has an SPF number attached to it. This is short for Sun Protection Factor.

This SPF number gives you some kind of indication of how much protection you can expect if you use it properly.

In Handling the Sun and Sunburn Naturally I help you investigate sun protection substances more closely including…

How to tell the difference between a sunscreen and a sunblock solution

What constitutes a true ultraviolet block as an ingredient in a sunscreen

How to tell if a sun protectant is going to sit on your skin or be absorbed by it

How a chemical ultraviolet block works on the skin and why some types of blocking agents are not healthy for you

How to understand an SPF number

Why SPF 12 is an important number to understand before you buy a product

How to use the SPF number on a sun protectant product to calculate how many minutes you can safely stay in the sun

How to recognize products that protect against both UVA and UVB light

How to recognize products that contain toxic ingredients

Why the titanium dioxide found in many sunblocks could be very dangerous for your health

How recent research has shown that sunblocks and sunscreens might actually cause cancer instead of prevent it

Where to find information online about various sun protectants

Why you need to be suspicious of some “organic” sunblocks and sunscreens

How to make an easy home made sunscreen of your own the contains no harmful chemicals

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How To Lose 10 Pounds Naturally

Discover:

Why it’s so much harder to keep the weight off now than ever before

How to use the effects of water to help you lose pounds

The 2 most important concepts for losing weight and keeping it off

Why drinking plenty of water is so important

Which popular fruits will fill you up without adding too many calories. Not all fruits are created equal

Which drinks you should stay away from – it’s not just soda pop

What not to do with your vegetables before you eat them

Why fiber is so important and why you need to eat more of it

Which vegetables to avoid and which vegetables to savor

What vegetable you should be eating every day

How to control your sweet tooth

Which fruit juices are acceptable and which are not

Which butters are preferred when trying to lose weight

The truth about canned fruit

Why setting meal times and sticking to them is so important

Why skipping meals can actually make you fall a step behind when trying to lose weight

How many times a day you should be eating

Why eating diversely can help you stick to your diet and keep you from getting sick

The best time to eat breakfast and why

The truth about carbohydrates in your diet

The importance of protein in your daily eating plan

That you do not need to cut out fats

What a non-stick frying pan can do for your weight loss plan

The benefits of fresh parsley

Why you should chew your food 8-12 times before swallowing

Two advantages to exercising outdoors

3 everyday secrets to help you burn calories while at work or play

How to fight the urge to become a couch potato

How to use stairs to your advantage

What meats are preferable when trying to lose weight

How punching your pillow can help you lose weight

What to do with high tech gadgets such as remotes and cell phones to help you burn calories.

Why body massages can be a great tool for losing weight

How good posture can help you burn more calories each day

The value of high fiber multigrain breads

How you can use the concept of “grazing” to actually eat more meals a day and still lose weight

Why smoking can negatively effect your weight loss plan

What TV commercials are good for

What role salt has in obesity

2 great stress relieving and calorie burning activities that you will always have time for

When “cheat food” is acceptable

And more . . .

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Weight
Losing Weight Natures Way

Losing Weight Nature’s Way is Your Answer!

Have faith. Inside this eBook are the most powerful techniques that I could find anywhere for eliminating excess weight without the use of medication.

You don’t need to use medications or alternative therapies. You will not have to spend any more money on expensive therapist or doctor visits.

By practicing my technique –

Your pounds will disappear.

Your confidence will escalate

And best of all – your weight loss will last forever!

Whether you are at home or at work it just takes seconds for you to implement this program.

You can perform this technique whenever or wherever you happen to be whether you are work, at the mall or socializing with friends.

In Losing Weight Nature’s Way, you will learn –

How to prevent yourself from becoming just another burden and statistic overloading America’s already stressed health system, by taking just a few steps towards improving your general health
How to know if you are truly obese
How weight loss works physically inside your body so you understand the processes it must go through for you to accomplish your goal
How much energy you really need to get through your day, and what amount of food that represents for you to stay healthy yet slim
The difference between gaining weight and gaining muscle
The relationship between weight gain and hibernation leading to social isolation
The relationship between weight gain and refined foods
The benefits of regular exercise combined with sensible eating to lose pounds
Which kinds of exercise are best for losing weight
How to exercise using no equipment at all and still lose weight
How keeping a fat loss journal can help you lose weight
How to figure out the net calories that you burn very day
How to find daily opportunities to exercise in your regular routines
The importance that water plays in weight loss, and how much water you need to drink a day to actually get the weight off of you
The importance of eating vegetables to accomplish your natural weight loss goals
The importance of eating more fruit to lose weight
What are negative calorie foods
The role that Green Tea can play in weight loss
The role that Acai Berries can pay in weight loss
How to use Yerba Mate and incorporate it into your diet plan
How to shed pounds using apple cider vinegar
How to chew your food properly
A comprehensive list of foods that are good for you to eat and that are enjoyable

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Natural Detox

By now, you have most likely heard about body detoxification as it is very much in vogue, especially with celebrities. You might have wondered about the idea of colon cleansing and how it works. When you first hear about body detoxification, you may conjure up images in your mind that are unpleasant. Once you get to understand about body detoxification and how it works, however, you will have a different opinion.

Body detoxification concentrates on cleaning out your digestive system, usually by drinking a solution that is made to clear out your intestines and give the organs in your digestive system a boost. Although it may sound like a surgical procedure, body detoxification only involves drinking and then going to the bathroom. That is all there is to the procedure. It works to make sure that your digestive system is healthy.

When your digestive system is in good working order, your whole body sings. If your digestive system is not healthy, then your whole body suffers. In order to have a healthy body, you must have a healthy digestive system.

But your digestive system is the catch all for all of the toxins that you take into your body. Even if you are a healthy person who does not smoke, does not drink and eats only organic foods, you are still taking in toxins. They are in the air that your breathe, the water that you drink and….well, just about everywhere. These toxins linger in the body and find their way to the digestive system – a vital system that you need to maintain good health.

The digestive system is comprised of organs such as the liver, pancreas, kidneys and intestines. Foods usually enter the digestive system through the stomach and are then passed for processing through the digestive tract. Some foods and drinks that you take in make the kidneys and pancreas work overtime in processing them. All of the organs in the digestive system have a job to do in order to keep your body running healthy. Once food and drink is processed in the system, it is then eliminated by way of waste. Liquids are eliminated by urine and solid waste is eliminated through the intestines as feces.

In some cases, foods can end up getting stuck in the intestines. There are cases where people have had elements in their intestines for 10 years! In addition, the organs also take a beating when it comes to getting rid of toxins as well as some foods that can be difficult for these organs to process. Simple carbohydrates, for example, are very hard on the kidneys and pancreas as well as the liver as they tend to pass through quickly and make these organs work overtime.

Toxins in the air that you breathe enter the system through the circulatory system that brings blood to and from the organs. When you smoke, for example, the smoke is absorbed into your bloodstream and carried throughout your body. This negatively affects the digestive system. Even second hand smoke will take its toll.

Your skin is your biggest organ and when you take a bath or shower using chemicals as are featured in shampoo and soap, you are absorbing toxins into your skin. When you breath in air, you take the toxins into your lungs. It is impossible to live your life toxin free, although a good many people try. You are going to eventually go out and pick up germs that are in the air. It is inevitable that you will come into contact with toxins unless you decide to live your life in a plastic bubble.

body detoxification clears the body of all of the toxins and foods that sit in the digestive system. Not only is it a good way to get the poisons out of your body, but it also works well when it comes to losing weight. Most people find that they can take off quite a few pounds simply by using body detoxification.

Drinking body detoxification fluid is similar to taking a barium enema, except you do not have to drink as much and it tastes much better. A barium enema completely clears out your intestines and is usually given to those who are having tests done on their colon or other digestive organs. This eliminates all of the waste from the body and makes you feel lighter. Not only can it get rid of toxins, but it can get rid of any waste that is lingering in your intestines.

Drinking the body detoxification formula is one of the first steps towards being healthier. You should also take proper precautions when it comes to your health and eat right, exercise and avoid bad habits. body detoxification should be seen as a way to enhance your health, help you lose weight and keep your digestive system healthy. Good body detoxification will also fill your body with the nutrients that you may be lacking so that you stay healthy as well.

This book will teach you all about body detoxification at home and what you need to know about this way of staying fit and healthy. You will learn about the different aspects of body detoxification, who should body cleanse and even how to make your own body detoxification treatments right at home. If you are looking for a way to lose weight, stay healthy and keep your digestive system in good working order, you can find it by embarking on body detoxification.

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Headaches
Naturally Cure Your Headaches

In Naturally Cure Your Headaches you get to “know the enemy” through my in depth, yet concise discussions of such topics as –

How the World Health Organization and most medical professionals classify headaches

What is a tension headache?

What defines a migraine?

What does the trigeminal nerve have to do with persistent headaches?

How your headaches can be caused by insidious little known conditions such as trigeminal autonomic cephalagias and heicrania continua

The exact difference between a primary and secondary headache

The fourteen different types of secondary heaches that are the result of infections, head injuries or the administration or withdrawal of pain medications

The differences between the symptoms of episodic and chronic headaches

What type of headache is characterized by pain that makes it feel like your head is trapped in a vice!

The number of days in a row that you have to experience a headache before the medical community will diagnose it as being chronic

The average number of days that you can expect to suffer from a migraine

The different types of olfactory (smells), visual and aural perceptions that can be a warning that you are about to experience a migraine headache

The role that malfunctions in the transport of potassium and calcium ions in the brain might play in the development of migraines

How excessive yawning might be a symptom of migraines

The role that “shadow pain” plays in predicting attacks for people who suffer from cluster headaches

What type of headache you likely have if you feel like you have a “red hot poker stuck in your eye”

The type of headache that is considered to be the most painful kind to have at all

The type of headache you are likely to have if you feel pain around your temples

The role that eye or ear problems can play in chronic headaches

All about a new category of headache called the NDPH (new persistent daily headache) that has been added as a pain type by the World Health Organization in 2004

At what point will doctors consider running an MRI scan to rule out potential problems before arriving at a diagnosis

And much, much more information about how the medical community is going to perceive and diagnose your headache problem and ultimately treat them!

When It Comes to Headaches the Cure Can Be Worse Than The Disease!

The problem is that if you do not learn to somehow how cure your own headache problem than someone else is going to do it for you and this means taking all kinds of medications that are potentially harmful to you!

In Naturally Cure Your Headaches I also go into great detail and depth about prescription and over the counter painkillers including —

How amitriptyline, a common drug prescribed for chronic tension headaches causes drug decay, depression, arrhythmias, psychosis and tension

How Mirtazapine, also known as Remeron can cause weight gain, restless leg syndrome, obesity, seizures, suicidal behavior and hypoventilation

How Sodium valporate, a drug for epileptics that is sometimes given to tension and migraine headache sufferers causes birth defects and autism in babies

How caffeine works with over the counter painkiller analgesics to help combat the pain of migraines

How the SSRI type of antidepressants that are often prescribed for headache sufferers can cause heart problems, sexual problems and a lifelong dependency

How taking large doses of aspirin for headaches can affect your hearing and cause a condition called tinnitus

The link between acetaminophen and sudden liver failure

… and even more in-depth information about these medications which sometimes work and sometimes don’t and cause you even more grief or pain in the long run.

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