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100 Weight Loss Tips

There was also a time when the thought of losing weight didn’t even occur in our society, people ate what mom cooked for dinner and they went to work. The difference in that society and today’s society is that work was not behind a computer screen, but on their feet in the fields or on a warehouse floor. People worked physically because that was the only way to work, in fact, that’s why it was called work! It was often during this time that people could eat anything they wanted because they were burning much more calories than what they consumed.

But, like all good things, that too has passed and the technology of today’s world has left us in one condition – an overweight one. Our life styles have changed so drastically and our comforts have increased tenfold. As they say, every rose has its thorn and for our society our desire to have comfortable lives and to work less has begun to show around the waistline.

The bad thing about all of this is the more weight you gain, the more dangerous it becomes. Extra weight spells illness, whether it is in the form of diabetes or a heart condition, it’s bound to show up if you don’t do something about it. You have to be proactive in weight gain and you have to work it off until it gets to a point where you no longer have control. It’s not necessarily about being toned and sculpted, but at a weight that is not life threatening. You can work on the abs later, right now you just need to shed some extra body fat. As society realizes what is happening and that we are overweight as a whole, people are trying to play catch up and work from behind. They are trying to lose weight and live a healthier lifestyle.

This eBook is your guide to losing that first ten pounds that we all struggle with. It’s amazing what little changes in your life can add up to you losing ten pounds and they all revolve around eating right and getting your body moving.

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15 Holiday Weight Loss Tips

Discover The 15 Best & Easiest Ways To Keep Yourself Trim This Holiday Season In This All New, Best-Selling Ebook.

Being Fit All Year Round Doesn’t Have To Be A Fantasy. Make Your Wish A Reality With These Easy To Implement Fat Busting Tips!

Get Tons Of Compliments This Year, And Every Year About How Great You Look!

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Good Carb Diet
Good Carb Diet

WHAT IT IS – A three-phase plan that has been likened to the low-carbohydrate Atkins program because during the first two weeks, South Beach eliminates most carbs, including bread, pasta, potatoes, fruit and most dairy products. In PHASE 2, healthy carbs, including most fruits, whole grains and dairy products are gradually reintroduced, but processed carbs such as bagels, cookies, cornflakes, regular pasta and rice cakes remain on the list of foods to avoid or eat rarely. Ditto for carrots, corn, bananas, raisins, pineapple, fruit juice and watermelon. This phase lasts until the weight goal is reached. In Phase 3, adherents are urged to stick mostly with the same foods as in PHASE 2. Agatston notes, however, thatlapses are inevitable and dieters may need to “switch back to PHASE 1 for a week or two” when they overindulge and regain weight.

PHILOSOPHY – The program is based largely on reducing or eliminating foods with a high glycemic index — a measure of the rise in blood sugar after eating a particular food. The South Beach Diet, Agatston writes, “corrects the way your body reacts to the very foods that made you overweight,” especially sugar.
Reality Check: “The glycemic index is interesting,” notes Wadden, but there isn’t enough evidence to prove its effectiveness in weight loss. Adds Wing, “For weight loss, the bottom line continues to be calories, not the glycemic index.”

WHAT IT PROMISES – Eight- to 13- pound loss in the first two weeks; about one to two pounds per week after that. Belly fat is said to vanish first, though Agatston doesn’t explain why.

HOW IT STACKS UP – Calories aren’t counted, but based on serving sizes and ingredients provided in sample menus and recipes, intakein all phases runs about 1,200 to 1,400 calories daily, provided that you eat reasonable portions. This calorie level should produce weight loss of about a pound per week. Fat — much of it healthful fat from salmon and olive oil — provides 40 to 50 percent of calories, higher than the 30 percent or less targeted by low-fat diets and groups such as the American Heart Association. According to the Healthy Eating Index, South Beach PHASE 1 could fall short on fruit and grains for women and men, and may have too much saturated fat, but it appears to hit the mark on milk, vegetables, meat, cholesterol and variety. PHASE 2 may still skimp on grains and some dairy products and may have too much cholesterol because of eggs. But for women especially, it appears to score well on vegetables, fruit, meat, saturated fat, sodium and variety. Men may need more vegetables.

PHYSICAL ACTIVITY QUOTIENT – Newspaper ads promise that exercise is not needed for success on the South Beach Diet. The book offers just a half-page on physical activity, which Wadden says is surprising given that Agatston is a cardiologist. “It’s true that you don’t have to exercise to lose weight,” Wadden says, “but it sure helps.” And as Wadden notes, increased
physical activity is good for improving such other things as energy, sleep, mood and blood pressure.

TABLE OF CONTENTS
Herbed Yogurt Cheese……………………………….. 13
Marinated Yogurt Cheese ……………………………. 14
Mediterranean Grilled Vegetable Soup ………………… 15
Roasted Tomato Soup ……………………………….. 16
Baked Halibut with Salsa Verde ……………………… 17
Cumin-Crusted Sea Bass……………………………… 18
Fillet of Sole with Spinach & Tomatoes……………….. 19
Mediterranean Roasted Fish …………………………. 20
Mustard-Crusted Salmon …………………………….. 21
Pan-Grilled Salmon Fillets with Tomato & Tarragon …….. 22
& More…

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How To Boost Your Metabolism

In The Next 45 Minutes You’re Going To Discover How To Boost Your Metabolism And Lose Weight . . .

Discover :

What metabolism really is and how to program it to help you lose weight fast

How your metabolism helps you in ways you never knew

The truth behind calories and how your body uses them.
HINT: Your body doesn’t know the difference between the calories in an apple or a bowl of ice cream

How anyone can speed up their metabolism by making changes in these 3 areas of their life

How to boost your metabolism through exercise

Why jogging isn’t enough to boost your metabolism and lose weight by itself

The secret to burning more calories while you sit around doing nothing

Interval training as your secret weapon for fitness and burning extra calories

How the most health-conscious add variety to their fitness routines for better results

How wine with dinner can help you lose the battle over your metabolism

Why getting just the right amount of sleep can help your metabolism grow strong, plus 6 tricks for getting to sleep on time

Will learning to relax turn into one of your best weapons for fighting a slow metabolism? The truth is revealed…

Why most people are wrong about how they look at calories

How to stay within your calorie limit and still get the proper nourishment

The secret to eating more and losing weight

Experts choose to eat early in the day for this reason

Breakfasts that will only make you more hungry later

This type of food takes more energy to break down and burns more calories

Why a trip to the grocery store can be an adventure even for the health conscious

The truth about carbohydrates

And more

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How To Lose 10 Pounds Naturally

Discover:

Why it’s so much harder to keep the weight off now than ever before

How to use the effects of water to help you lose pounds

The 2 most important concepts for losing weight and keeping it off

Why drinking plenty of water is so important

Which popular fruits will fill you up without adding too many calories. Not all fruits are created equal

Which drinks you should stay away from – it’s not just soda pop

What not to do with your vegetables before you eat them

Why fiber is so important and why you need to eat more of it

Which vegetables to avoid and which vegetables to savor

What vegetable you should be eating every day

How to control your sweet tooth

Which fruit juices are acceptable and which are not

Which butters are preferred when trying to lose weight

The truth about canned fruit

Why setting meal times and sticking to them is so important

Why skipping meals can actually make you fall a step behind when trying to lose weight

How many times a day you should be eating

Why eating diversely can help you stick to your diet and keep you from getting sick

The best time to eat breakfast and why

The truth about carbohydrates in your diet

The importance of protein in your daily eating plan

That you do not need to cut out fats

What a non-stick frying pan can do for your weight loss plan

The benefits of fresh parsley

Why you should chew your food 8-12 times before swallowing

Two advantages to exercising outdoors

3 everyday secrets to help you burn calories while at work or play

How to fight the urge to become a couch potato

How to use stairs to your advantage

What meats are preferable when trying to lose weight

How punching your pillow can help you lose weight

What to do with high tech gadgets such as remotes and cell phones to help you burn calories.

Why body massages can be a great tool for losing weight

How good posture can help you burn more calories each day

The value of high fiber multigrain breads

How you can use the concept of “grazing” to actually eat more meals a day and still lose weight

Why smoking can negatively effect your weight loss plan

What TV commercials are good for

What role salt has in obesity

2 great stress relieving and calorie burning activities that you will always have time for

When “cheat food” is acceptable

And more . . .

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Weight
Losing Weight Natures Way

Losing Weight Nature’s Way is Your Answer!

Have faith. Inside this eBook are the most powerful techniques that I could find anywhere for eliminating excess weight without the use of medication.

You don’t need to use medications or alternative therapies. You will not have to spend any more money on expensive therapist or doctor visits.

By practicing my technique –

Your pounds will disappear.

Your confidence will escalate

And best of all – your weight loss will last forever!

Whether you are at home or at work it just takes seconds for you to implement this program.

You can perform this technique whenever or wherever you happen to be whether you are work, at the mall or socializing with friends.

In Losing Weight Nature’s Way, you will learn –

How to prevent yourself from becoming just another burden and statistic overloading America’s already stressed health system, by taking just a few steps towards improving your general health
How to know if you are truly obese
How weight loss works physically inside your body so you understand the processes it must go through for you to accomplish your goal
How much energy you really need to get through your day, and what amount of food that represents for you to stay healthy yet slim
The difference between gaining weight and gaining muscle
The relationship between weight gain and hibernation leading to social isolation
The relationship between weight gain and refined foods
The benefits of regular exercise combined with sensible eating to lose pounds
Which kinds of exercise are best for losing weight
How to exercise using no equipment at all and still lose weight
How keeping a fat loss journal can help you lose weight
How to figure out the net calories that you burn very day
How to find daily opportunities to exercise in your regular routines
The importance that water plays in weight loss, and how much water you need to drink a day to actually get the weight off of you
The importance of eating vegetables to accomplish your natural weight loss goals
The importance of eating more fruit to lose weight
What are negative calorie foods
The role that Green Tea can play in weight loss
The role that Acai Berries can pay in weight loss
How to use Yerba Mate and incorporate it into your diet plan
How to shed pounds using apple cider vinegar
How to chew your food properly
A comprehensive list of foods that are good for you to eat and that are enjoyable

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Weight Loss
Quick Weight Loss Action

Just a number of things you will discover in our guidebook which could change your waistline for the better :

The main culprits of immense weight gain and why some people gain weight unknowingly

Five factors of modern living which could be the ones placing your spare tire above your waist!

Why a Body Mass Index of over 30 spells big, big trouble for you.

The two leading causes of death in the U.S and how they’re related to obesity!

Eight other killer diseases that could plague you if you don’t drop that extra mass now!

When to and when not to use mind games in the battle to win your ex back

The most important step to get started in planning your weight loss – Miss this and you could be back to gorging on chocolate chip cookies and chips!

Four points to always remember when you set your weight loss goals so you won’t push yourself to the limit and develop further problems!

Three elements of weight loss that go together and how you can leverage on them to make sure the fat doesn’t return!

The truths and myths about fast weight loss and how one simple act does help you to shed those kilos faster than usual…

A proven, tried and tested plan for keeping track of your calorie intake everyday – You won’t have to starve, you can enjoy your food and still lose weight!

How your metabolism system works and the most effective way to make it burn all those calories for you!

The importance of drinking fresh water and how much you should ideally gulp down.

Power herbs: Do they really help you burn fat or just a hole in your pocket?

The kind of exercises that cause you to hit your slim and trim target faster than expected!
And much, much more!

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Weight Loss All Star

Here is a peek inside Weight Loss All Star…..

How you gain weight and why some people weight

5 simple daily habits can be the ones placing the spare tire above your waist!

Learn why if your BMI (Body Mass Index) is over 30 it means BIG trouble!

The two leading causes of death in the U.S and how they’re related to obesity!

Eight other killer diseases that could plague you if you don’t drop that extra mass now!

When to and when not to use mind games in the battle to win your ex back

Four points to always remember when you set your weight loss goals so you won’t push yourself to the limit and develop further problems!

Three elements of weight loss that go together and how you can leverage on them to make sure the fat doesn’t return!

Learn the real ways to losing weight and put all the gimmicks and fads on the backburner.

A proven, tried and tested plan for keeping track of your calorie intake everyday – You won’t have to starve, you can enjoy your food and still lose weight!

How your metabolism system works and the most effective way to make it burn all those calories for you!

The importance of drinking fresh water and how much you should ideally gulp down.

Power herbs: Do they really help you burn fat or just a hole in your pocket?

The kind of exercises that cause you to hit your slim and trim target faster than expected!

And much, much more!

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Weight Loss Resolution

Have You Finally Lost Faith In Diet Pills, Weight-Loss Books and “No Fat” Foods?

All The Tools You Will Ever Need To Lose The Weight  For
Good This Time – At Your Fingertips

When you secure your copy of Permanent Weight Loss The Natural Way

Here’s what you’ll discover:

How you gained the weight, unlocking this mystery will help you undo it

How to control the factors keeping you fat even if it is genetic

10 signs to spot a fad diet from a mile away

Why extreme calorie restriction will make only make you fatter

Why not all fats are bad for you, in fact you need them

Eat more to lose weight

Are you an emotional eater?

Are you obese or overweight?, what’s the difference?

What weight you should be at and how to calculate it

Which is more important – Pounds or Inches?

Why you should hide your weighing scales

How to drop pounds based on solid, proven methods that work

How to turn your metabolism into a fat burning machine

Exercises that supercharge your body into fat loss mode

…and lots, lots more

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