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Exercise Without Effort

$27.00 $7.00

“Everyone Knows Getting Regular Exercise Helps Stay In Shape, Improves Overall
Well-Being And Boost Life Expectancy
– So Why Don’t You?”

If You Like The Idea Of Losing A Few Pounds, Stopping Aging Dead In It’s Track,
Shaping A More Flexible Or Sexier Silhouette, But Can’t Fit Gym Or Workout Sessions
In Your Schedule, Please Read On.

If you have come across this information today, it is safe to assume that you recently decided that your overall health level wasn’t par with your expectations.

Maybe you’d like to regain that lost silhouette that you remember having ten years ago, fight the symptoms and potential harm caused by physical conditions, or maybe you just want to keep those aging lines and wrinkles at bay for a couple more years…

No matter the specific reason, you are here today looking for a solution to help you get your health back under your control, without the strenuous work or time consuming work-out sessions at the local gym.

Today’s lifestyle makes it harder and harder to keep, constantly adding even more damageable stress and pressure to perform. Let’s admit that after spending over 8 hours at work and driving through monster traffic, hitting the gym becomes the least of your worries – especially when you have kids at home.

So, where in this world can you find the time to exercise and stay healthy without having to add even more pressure and stress into your life, trying to cram work-out sessions into a schedule that is already full?

“Make Exercise Part Of Your Daily Routine!”

The answer is simple: All you have to do is integrate exercise into most of the activities that can already be found in your schedule.

Humanity survived without high tech gyms for many thousand years, so don’t worry, you can do it too.  And it’s actually a lot easier than you may think.

By leveraging your time this way, you can easily achieve the same results as you would spending time working out at the gym – without having to suffer the repetitive and boring repetitions of standard machine workout.

In fact, by successfully integrating exercise into your lifestyle, you won’t even feel like you’re exercising – yet you are guaranteed to feel the results within just a few short weeks, maybe even days!

Results such as …

A Better Sense Of Wellness – A healthy body is proven to feel more relaxed and to be better fit to fight against stress, thus increasing your overall sense of well-being and satisfaction, having a positive impact on all areas of your life.

A Slimmer, Sexier Silhouette – You will finally get a second chance to fit into your old prom dress! Confidence aside, keeping your weight under control helps reduce the risks of developing long term physical conditions.

A Younger Looking Body – Making regular exercise part of your lifestyle is the best and most economic way to fight aging. Better blood flow and oxygenation through your whole body will keep your skin bright and wrinkle free.

And many, many more …

SKU: EB-XrcsWthtEfrt Category: Tags: ,

Description

“Everyone Knows Getting Regular Exercise Helps Stay In Shape, Improves Overall
Well-Being And Boost Life Expectancy
– So Why Don’t You?”

If You Like The Idea Of Losing A Few Pounds, Stopping Aging Dead In It’s Track,
Shaping A More Flexible Or Sexier Silhouette, But Can’t Fit Gym Or Workout Sessions
In Your Schedule, Please Read On.

If you have come across this information today, it is safe to assume that you recently decided that your overall health level wasn’t par with your expectations.

Maybe you’d like to regain that lost silhouette that you remember having ten years ago, fight the symptoms and potential harm caused by physical conditions, or maybe you just want to keep those aging lines and wrinkles at bay for a couple more years…

No matter the specific reason, you are here today looking for a solution to help you get your health back under your control, without the strenuous work or time consuming work-out sessions at the local gym.

Today’s lifestyle makes it harder and harder to keep, constantly adding even more damageable stress and pressure to perform. Let’s admit that after spending over 8 hours at work and driving through monster traffic, hitting the gym becomes the least of your worries – especially when you have kids at home.

So, where in this world can you find the time to exercise and stay healthy without having to add even more pressure and stress into your life, trying to cram work-out sessions into a schedule that is already full?

“Make Exercise Part Of Your Daily Routine!”

The answer is simple: All you have to do is integrate exercise into most of the activities that can already be found in your schedule.

Humanity survived without high tech gyms for many thousand years, so don’t worry, you can do it too.  And it’s actually a lot easier than you may think.

By leveraging your time this way, you can easily achieve the same results as you would spending time working out at the gym – without having to suffer the repetitive and boring repetitions of standard machine workout.

In fact, by successfully integrating exercise into your lifestyle, you won’t even feel like you’re exercising – yet you are guaranteed to feel the results within just a few short weeks, maybe even days!

Results such as …

A Better Sense Of Wellness – A healthy body is proven to feel more relaxed and to be better fit to fight against stress, thus increasing your overall sense of well-being and satisfaction, having a positive impact on all areas of your life.

A Slimmer, Sexier Silhouette – You will finally get a second chance to fit into your old prom dress! Confidence aside, keeping your weight under control helps reduce the risks of developing long term physical conditions.

A Younger Looking Body – Making regular exercise part of your lifestyle is the best and most economic way to fight aging. Better blood flow and oxygenation through your whole body will keep your skin bright and wrinkle free.

And many, many more …

 

Contents
Introduction………………………………………………………………………………………………………………..3
Why is exercise important?……………………………………………………………………………………..4
Some sensible precautions………………………………………………………………………………………6
Walking is a good start…………………………………………………………………………………………….7
How much walking should I do?………………………………………………………………………….8
Forget the elevator………………………………………………………………………………………………….10
Working out in the house and garden…………………………………………………………………12
Getting there even quicker…………………………………………………………………………………….14
Swim like a fish!………………………………………………………………………………………………………17
Skip to be fit……………………………………………………………………………………………………………..21
Stretching, bending and toning…………………………………………………………………………….23
Yoga……………………………………………………………………………………………………………………………24
Unusual exercises you’ve never thought of………………………………………………………..26
Exercising your face…………………………………………………………………………………………….26
Feet and leg exercises…………………………………………………………………………………………27
Back and buttock exercises………………………………………………………………………………..29
Conclusion…………………………………………………………………………………………………………………31

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