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Reducing Blood Pressure Naturally

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In Reducing Blood Pressure Naturally I cover all of the basics about the condition including –

Explaining in simplistic yet accurate terms exactly what high blood pressure is and how it affects your health

How to understand how doctors measure your blood pressure

A complete explanation of systolic blood pressure and how it is measured

A explanation of how diastolic pressure is measured and why it is considered to be the most important blood pressure measurement by medical professionals

A discussion of what “normal” blood pressure is considered to be for a non stressed adult

Definitions of high blood pressure, hypertension and pre-hypertension so you understand exactly what these three things are

Definitions of the different types of Hypertension including Stage 1 and Stage 2

Why high blood pressure is often called “The Silent Killer”

How being seriously overweight or obese can contribute to high blood pressure

How sleep apnea- stopping breathing while snoring – is considered to be a contributing factor that can CAUSE high blood pressure

How being a couch potato leads to a raise in blood pressure even though you are inactive

A discussion about how the chemicals in tobacco and anything else you might be smoking can cause you to develop a case of high blood pressure

How your family history can contribute to a predisposition to developing high blood pressure and what you can do about it

How stress can cause you to develop a severe case of high blood pressure

How eating too much salt can cause your blood pressure to skyrocket

How low levels of potassium in the body can contribute to high blood pressure

How excessive alcohol consumption can also put you at severe risk for the heart problems that are caused by high blood pressure

… and a lot more information that is absolutely persistent to understanding this sometimes complex condition.

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Description

In Reducing Blood Pressure Naturally I cover all of the basics about the condition including –

Explaining in simplistic yet accurate terms exactly what high blood pressure is and how it affects your health

How to understand how doctors measure your blood pressure

A complete explanation of systolic blood pressure and how it is measured

A explanation of how diastolic pressure is measured and why it is considered to be the most important blood pressure measurement by medical professionals

A discussion of what “normal” blood pressure is considered to be for a non stressed adult

Definitions of high blood pressure, hypertension and pre-hypertension so you understand exactly what these three things are

Definitions of the different types of Hypertension including Stage 1 and Stage 2

Why high blood pressure is often called “The Silent Killer”

How being seriously overweight or obese can contribute to high blood pressure

How sleep apnea- stopping breathing while snoring – is considered to be a contributing factor that can CAUSE high blood pressure

How being a couch potato leads to a raise in blood pressure even though you are inactive

A discussion about how the chemicals in tobacco and anything else you might be smoking can cause you to develop a case of high blood pressure

How your family history can contribute to a predisposition to developing high blood pressure and what you can do about it

How stress can cause you to develop a severe case of high blood pressure

How eating too much salt can cause your blood pressure to skyrocket

How low levels of potassium in the body can contribute to high blood pressure

How excessive alcohol consumption can also put you at severe risk for the heart problems that are caused by high blood pressure

… and a lot more information that is absolutely persistent to understanding this sometimes complex condition.

 

Table of Contents
Introduction …………………………………………………………………….. 3
What is blood pressure, and why is it important? ………………………… 5
Why does it matter? ………………………………………………………… 6
What are the symptoms? …………………………………………………….. 8
What damage can high blood pressure cause?………………………….. 10
Heart attacks and cardiovascular disease ……………………………… 10
Brain problems …………………………………………………………….. 11
Kidney problems …………………………………………………………… 12
Limbs and eyes …………………………………………………………….. 12
Other problems and considerations …………………………………….. 13
What causes high blood pressure? ………………………………………… 15
Medical treatments for hypertension ……………………………………… 17
Diuretics …………………………………………………………………….. 17
Beta blockers……………………………………………………………….. 18
Angiotensin-converting enzyme (ACE) inhibitors …………………….. 18
Renin inhibitors…………………………………………………………….. 19
Calcium channel blockers ………………………………………………… 20
If these are not effective… ……………………………………………….. 20
If you hit your target…?…………………………………………………… 21
To sum up medical treatment for hypertension… …………………….. 22
Resistant hypertension………………………………………………………. 23
Lifestyle and diet …………………………………………………………….. 25
Weighty matters… …………………………………………………………. 25
Exercise is vital too… ……………………………………………………… 29
Other necessary lifestyle changes… …………………………………….. 31
Stress is literally killing you… ………………………………………………. 33
Controlling blood pressure with nutrients, herbs and supplements ….. 36
Trace minerals… ……………………………………………………………. 36
Coenzyme Q10 (CoQ) …………………………………………………….. 37
Garlic ………………………………………………………………………… 38
Hawthorn ……………………………………………………………………. 38
Fish oil……………………………………………………………………….. 39
Other possible herbal and home remedies for high blood pressure .. 39
Conclusion …………………………………………………………………….. 41

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