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Quick Weight Loss Action

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Just a number of things you will discover in our guidebook which could change your waistline for the better :

The main culprits of immense weight gain and why some people gain weight unknowingly

Five factors of modern living which could be the ones placing your spare tire above your waist!

Why a Body Mass Index of over 30 spells big, big trouble for you.

The two leading causes of death in the U.S and how they’re related to obesity!

Eight other killer diseases that could plague you if you don’t drop that extra mass now!

When to and when not to use mind games in the battle to win your ex back

The most important step to get started in planning your weight loss – Miss this and you could be back to gorging on chocolate chip cookies and chips!

Four points to always remember when you set your weight loss goals so you won’t push yourself to the limit and develop further problems!

Three elements of weight loss that go together and how you can leverage on them to make sure the fat doesn’t return!

The truths and myths about fast weight loss and how one simple act does help you to shed those kilos faster than usual…

A proven, tried and tested plan for keeping track of your calorie intake everyday – You won’t have to starve, you can enjoy your food and still lose weight!

How your metabolism system works and the most effective way to make it burn all those calories for you!

The importance of drinking fresh water and how much you should ideally gulp down.

Power herbs: Do they really help you burn fat or just a hole in your pocket?

The kind of exercises that cause you to hit your slim and trim target faster than expected!
And much, much more!

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Just a number of things you will discover in our guidebook which could change your waistline for the better :

The main culprits of immense weight gain and why some people gain weight unknowingly

Five factors of modern living which could be the ones placing your spare tire above your waist!

Why a Body Mass Index of over 30 spells big, big trouble for you.

The two leading causes of death in the U.S and how they’re related to obesity!

Eight other killer diseases that could plague you if you don’t drop that extra mass now!

 

The most important step to get started in planning your weight loss – Miss this and you could be back to gorging on chocolate chip cookies and chips!

Four points to always remember when you set your weight loss goals so you won’t push yourself to the limit and develop further problems!

Three elements of weight loss that go together and how you can leverage on them to make sure the fat doesn’t return!

The truths and myths about fast weight loss and how one simple act does help you to shed those kilos faster than usual…

A proven, tried and tested plan for keeping track of your calorie intake everyday – You won’t have to starve, you can enjoy your food and still lose weight!

How your metabolism system works and the most effective way to make it burn all those calories for you!

The importance of drinking fresh water and how much you should ideally gulp down.

Power herbs: Do they really help you burn fat or just a hole in your pocket?

The kind of exercises that cause you to hit your slim and trim target faster than expected!
And much, much more!

 

Table Of Contents
Understanding the Reasons for your Overweight: …………………………………………………….. 2
Understanding the Reasons for your Overweight: …………………………………………………….. 3
Personal Reasons for Gaining Weight: ………………………………………………………………… 4
Knowledge about Anti-Depressants and Some Other Medications:…………………………. 5
Lack of Sleep: ………………………………………………………………………………………………….. 5
The Habit of Consuming Quickly:………………………………………………………………………. 6
A Protective Fence: …………………………………………………………………………………………… 6
Genetics: …………………………………………………………………………………………………………. 6
Health Risks of Overweight…………………………………………………………………………………… 7
Heart problems…………………………………………………………………………………………………. 7
Strokes…………………………………………………………………………………………………………….. 7
Hypertension or High Blood Pressure …………………………………………………………………. 8
Blood Fats ……………………………………………………………………………………………………….. 8
The Metabolic Syndrome…………………………………………………………………………………… 8
Heart Cancer ……………………………………………………………………………………………………. 8
Osteoporosis and arthritis ………………………………………………………………………………….. 9
Gallbladder stones…………………………………………………………………………………………….. 9
Blood sugar or diabetes……………………………………………………………………………………… 9
Sleep Apnea …………………………………………………………………………………………………….. 9
Weight loss is important- But Why?……………………………………………………………………… 10
Losing Weight: What to do………………………………………………………………………………….. 10
Setting practical and realistic goals……………………………………………………………………. 11
Weight and Health Profile ……………………………………………………………………………….. 12
Weight loss Includes Fat, Muscle and Water………………………………………………………….. 13
Is it really possible to lose weight fast? …………………………………………………………………. 15
But, can you lose weight fast in a safe way? ………………………………………………………. 16
Losing Weight and Your Rate of Metabolism – How are they Connected? ……………….. 17
Fast Weight loss Diet plans: Choose the Right One ………………………………………………… 20
Keep a Measure of your Calorie Intake: ………………………………………………………………… 21
Following a Low Fat Diet Plan…………………………………………………………………………. 22
What is the Need for including Water in the Diets of Modern Days? ………………………… 25
How does Consumption of Water Increase the Metabolic Rate? …………………………… 25
How much Water should you Drink Every Day? ………………………………………………… 26
How Herbal Supplements Aid in Weight Loss? ……………………………………………………… 27
How to Lose Weight Fast with Aerobics……………………………………………………………….. 32
How to Lose Weight Fast with Yoga…………………………………………………………………….. 34
Interval Training for Fast weight loss ……………………………………………………………………. 36
5 Gym Mistakes that keep you from Losing Weight ……………………………………………….. 38
Sure shot Ways to Lose Weight Real Fast: …………………………………………………………….. 40

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